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Наш августовский номер посвящен медитации и тому, как она меняет нас с вами и весь мир. Чтобы понять как это происходит, мы поговорили и с учителями, и с активно практикующими, и с учеными, доказывающими полезность регулярного погружения в поток.
А еще мы собрали друзей Harper’s Bazaar — среди них и преподаватели и обладатели знакомых и любимых голосов — и попросили их записать свои медитации. Так что от теории к практике вы сможете перейти прямо сейчас вместе с нашим медитативным плейлистом.
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Медитация
«Вижу. Слышу. Чувствую»
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Читает Андрей Малахов.
Автор Аня Звижинская,
певица, практик йоги, сертифицированный преподаватель mindfulness и автор собственной системы осознанной жизни Soulmate.
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Читает Алена Долецкая.
Медитация
Body Scan
Автор — Татьяна Корецкая,
арт-терапевт, психолог-расстановщик и преподаватель freedom dance.
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Медитация
любви к себе
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Читает Игорь Верник.
Автор Георг Ковалев,
основатель Школы медитации.
Медитация,
похожая
Читает Аня Чиповская.
на
танец
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Автор — Алевтина Грунтовская,
Studio Context. Diana Vishneva.
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Читает Аида Гарифуллина.
Медитация
для
уверенности в себе
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Автор — Анна Сологуб,
сертифицированный преподаватель Vinyasa yoga RYT500 и блогер.
«Медитация — это путешествие, хоть и сложное, но очень красивое. И к тому же доступное абсолютно бесплатно и в любое время»
Даша Веледеева
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Читает Наталья Османн,
автор проекта #FollowMeTo и создатель центра Ashram.
Практика
исполнения желаний
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Читает Аня Звижинская,
Практика
любящей
певица, практик йоги, сертифицированный преподаватель mindfulness и автор собственной системы осознанной жизни Soulmate.
доброты
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для
Медитация
мотивации
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{"points":[{"id":4,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":6,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":360}}],"steps":[{"id":5,"properties":{"duration":25,"delay":0,"bezier":[],"ease":"Power0.easeNone","automatic_duration":true}}],"transform_origin":{"x":0.5,"y":0.5}}
Читает Олег Макаров,
основатель Федерации йоги Москвы, преподаватель школы кундалини йоги Amrit Nam Sarovar в России.
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Читает Георг Ковалев,
основатель Школы медитации.
Медитация
для
принятия себя
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Читает Аня Звижинская.
Мантра
торжества новых начинаний
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